Swedish Massage is the modality most people choose when wanting a relaxing massage. It is the best-known type of bodywork performed today that consists of long gliding strokes in the direction of bloodflow returning to the heart.
Goal: To relax the entire body.
Swedish massage is beneficial for increasing levels of oxygen into the blood, releasing toxins, improving circulation and flexibility while easing muscle tension. Communicating with your professional massage therapist prior is important, along with intake form of medical history to cater to your needs.